Our emphasis is on natural, simple and doable ways to achieve healthy living goals. Although we no longer sell supplements, we remain firm believers in the concept that everyone can achieve a healthy lifestyle by taking certain steps, for which we will provide guidance.
We are dedicated to the common-sense approach, while valuing the latest research and discovery of effective and useful lifestyle choices. Today, we know more than ever that the “total approach” is vital and that approach includes exercise, healthy eating, sufficient sleep, reduction of negative stress and strong social bonds.
Our expert advice is meant for everyone. Research has confirmed that healthy living has a far-reaching impact on the quality of life. This is true regardless of gender, age, or other circumstances.
With Our Guidance,
We Will Help You:
Boost Your Energy
Control Your Weight
Extend Your Longevity
Improve Your Mood
We will answer all of your questions about building a healthy lifestyle.
For medical appointments, when do I make them? Who do I contact? What do I do to prepare?
How can I get my children to live a healthy lifestyle?
How do I exercise if I don’t
How do I make the best food choices?
How do I prevent common conditions, such as colds, flu, and allergies?
What are the avenues of both traditional and non-traditional health?
What role does smoking and alcohol play in my health?
We’ve got two activity-loving children. When they started playing team sports, one of the team moms got interested in “healthy lifestyle lessons” on the soccer field. She co-wrote a book Food Guide to Women’s Soccer: Tips & Recipes From The Pros. These two sample recipes below, easy and versatile, are ones we make continually. They Read more about Healthy and Fun Dinner Recipes[…]
Joints, which are the connections between bones, are vital to provide the human body with support and movement. It stands to reason then that any damage to the joints from disease or injury can result in significant pain and limited movement. Joint pain can affect any part of your body, from the shoulders and hands Read more about Reducing Joint Pain[…]
These days, no matter where you go—from restaurants to grocery stores—the words “gluten free” are prominent, always it seems with the implication of overall health. But gluten free is a very specific need, for a specific problem. This problem is celiac disease, and in a much lesser form, gluten sensitivity. According to the National Foundation Read more about Gluten Sensitivity vs. Celiac Disease[…]
There are various methods for weight loss and while it is always recommended to exhaust the use of diet and exercise, weight loss surgery can be important for those who for whatever reason cannot achieve their goals with dieting and exercise alone. However, in whatever fashion you choose to lose weight, doing so is important Read more about Weight Loss: Cosmetic Versus Dietary[…]
Even if you eat three healthy meals a day–each including a good source of protein, some complex carbohydrates and healthy fats–you undoubtedly at times experience those between-meal hunger pangs or temptations that can easily sabotage a good diet. With the typical busy, stressful, on-the-road lifestyle many of us lead, most everyone can benefit from developing Read more about Healthy Snacks[…]